Welcome to Sophie's Yoga Classes!
A time to honour yourself and the life growing within
« Thank you for the great yoga classes that were very useful for coping with contractions, the hypnobirthing that guided me through the last weeks of pregnancy in approaching labour and for all the advice! »
Martje and baby Sienna
« I wish every woman could have an experience of childbirth like mine! I am certain that the yoga exercises were a great support to help me relax and 'let go', to let my body open-up and blossom »
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Top 2 breathing practices for pregnant and new mamas (and papas!)
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh Following a […]
Prenatal & Yoga Classes
Our weekly Yoga for Pregnancy classes offer a nurturing and gentle practice of yoga to best prepare body and mind for birth and the transition to motherhood. Based on the unique and empowering principles of Active Birth to help you reconnect to the inner intelligence of your body and gain confidence in your ability to birth your baby.
Yoga with Hypnobirthing
Our regular Gentle Prenatal Yoga with Hypnobirthing classes start with some gentle restorative prenatal yoga after which you’ll be guided through a deep and long relaxation following hypnobirthing principles. Deeply relaxing and a potent practice to enjoy a calm pregnancy and prepare for a more relaxed and comfortable birthing experience.
Preparations for Couples
Our regular Birth Preparation Workshop for Couples (3h) is an opportunity for pregnant ladies and their partner to “rehearse” movements and positions which will encourage an effective progression of labour on the “real day”. You’ll also learn simple comfort measures for labour such as massage, acupressure and guided breathing. A great class to share as a couple!
Postnatal Yoga Classes
This class offers a nurturing time and space for new mothers and their babies to practice some post-birth recovery yoga followed by a lovely baby massage session (mothers learn how to massage their own baby).
Enjoy the benefits of a one-to-one class in prenatal yoga, hypnobirthing or birth preparation (for you and your partner).