Prenatal Yoga & Birth Preparation- May 2021

Le 6 mai 2021

Our twice weekly group prenatal yoga classes continue online into the month of May, while one-to-one sessions (hypnobirthing, birth preparation for couples, prenatal and postnatal yoga) are also available in person. Here are the details:
                         Prenatal Yoga Group Online Classes:
– Wednesdays , 18h15-19h45 (Gentle Prenatal Yoga & Deep Relaxation)
– Saturdays , 10h15-11h45 (Active Birth Yoga for Pregnancy)
             One-to-One Birth Preparation Sessions and Programmes
                                  *availabilities from end of May*
OnetoOne Sessions (Prenatal Yoga/Birth Preparation for Couples/Breathing for Labour and Birth/Hypnobirthing) remain available as in-person classes under strict Covid proof protocoles or online. Contact Sophie for more information or to book a session.
The Birth Preparation Programmes (Prenatal yoga sessions+Birth Preparation Workshop for Couples+Birth Plan guidance session) have been adapted to also be available online if we cannot meet in person. Full details here:

« I loved the atmosphere in your classes, spending some quiet time to bond with my growing baby and getting in tune with the sensations in my body were great preparation for the birth »