Prenatal Yoga & Birth Preparation- May 2021
Le 6 May 2021
Our twice weekly group prenatal yoga classes continue online into the month of May, while one-to-one sessions (hypnobirthing, birth preparation for couples, prenatal and postnatal yoga) are also available in person. Here are the details:
Prenatal Yoga Group Online Classes:
– Wednesdays , 18h15-19h45 (Gentle Prenatal Yoga & Deep Relaxation)
Sign up here: https://forms.gle/rGJKFSXLuKqRk9A3A
– Saturdays , 10h15-11h45 (Active Birth Yoga for Pregnancy)
Sign up here: https://forms.gle/rGJKFSXLuKqRk9A3A
One-to-One Birth Preparation Sessions and Programmes
*availabilities from end of May*
One–to–One Sessions (Prenatal Yoga/Birth Preparation for Couples/Breathing for Labour and Birth/Hypnobirthing) remain available as in-person classes under strict Covid proof protocoles or online. Contact Sophie for more information or to book a session.
The Birth Preparation Programmes (Prenatal yoga sessions+Birth Preparation Workshop for Couples+Birth Plan guidance session) have been adapted to also be available online if we cannot meet in person. Full details here: http://www.sophieyoga.net/birth-preparation-programmes/
« Thank you for the great yoga classes that were very useful for coping with contractions, the hypnobirthing that guided me through the last weeks of pregnancy in approaching labour and for all the advice! »
MARTJE AND BABY SIENNA