Meet Sophie

Sophie is a fully qualified Active Birth Yoga teacher and Associate of the Active Birth Centre based in London. She is also a trained Doula with Paramana Doula. Sophie has a long experience of prenatal yoga acquired through years of teaching to mothers-to-be in London and Brussels since 2008.

Sophie believes in the virtues of a gentle and respectful approach to yoga when teaching pregnant women.

In her continuing interest to supporting women to experience pregnancy, birth and motherhood as unique paths, she has also qualified in teaching restorative postnatal yoga and acquired certifications with renowned teachers such as Uma Dinsmore-Tuli and Judith Lasater. Sophie also trained as a hypnobirthing practionner (Marie Mongan method) and also trained to offer Hypno Yoga for Birth with Janine Hurley (clinical hypnotherapist for the UK National Health Servive and yoga teacher/trainer with Yogacampus) and Lynne Tomlinson (clinical hypnotherapist). to offer the pregnant women and couples she works with powerful tools to guide them through their birthing experience.

Sophie is also a certified Developmental Baby Massage teacher with Peter Walker, and she loves teaching this knowledge on touch and movements to new mums and babies in their developing child/parent relationship.

Sophie is the mother of 2 amazing children and lives and teaches in Brussels.

Our latest News

The power of writing and sharing a birth story

Le 19 February 2018

It is the essence of a prenatal yoga class to have women attend my courses for a few months or […]

Pregnancy is the perfect time to fall in love with yoga!

Le 16 January 2018

“When The Intelligence Of The Body Is Awakened Through The Practice Of Yoga, It Will Guide The Woman Throughout The […]

Next availabilities for individual sessions: week starting 15th January

Le 10 January 2018

Enjoy the benefits of a one-to-one class which will address your own needs. Next availabilities for individual sessions: week starting […]

Happy new year !

Le 8 January 2018

” Shine like the whole Universe is yours”.  Rumi Wishing you a year 2018 filled with love, light and plenty of […]

Registrations are now open for the next “Gentle Prenatal Yoga with Hypnobirthing” course!

Le 8 December 2017

Registrations are now open for the next “Gentle Prenatal Yoga with Hypnobirthing” course! “My Monday class put me in touch […]

« Thanks a lot for all your help and support Sophie! Rocking, rolling, breathing...like we did during our yoga classes was all I did during birth »

Cristina and baby Mia