Meet Sophie

Sophie is a fully qualified Active Birth Yoga teacher and Associate of the Active Birth Centre based in London. She is also a trained Doula with Paramana Doula. Sophie has a long experience of prenatal yoga acquired through years of teaching to mothers-to-be in London and Brussels since 2008.

Sophie believes in the virtues of a gentle and respectful approach to yoga when teaching pregnant women.

In her continuing interest to supporting women to experience pregnancy, birth and motherhood as unique paths, she has also qualified in teaching restorative postnatal yoga and acquired certifications with renowned teachers such as Uma Dinsmore-Tuli and Judith Lasater. Sophie also trained as a hypnobirthing practionner (Marie Mongan method) and also trained to offer Hypno Yoga for Birth with Janine Hurley (clinical hypnotherapist for the UK National Health Servive and yoga teacher/trainer with Yogacampus) and Lynne Tomlinson (clinical hypnotherapist). to offer the pregnant women and couples she works with powerful tools to guide them through their birthing experience.

Sophie is also a certified Developmental Baby Massage teacher with Peter Walker, and she loves teaching this knowledge on touch and movements to new mums and babies in their developing child/parent relationship.

Sophie is the mother of 2 amazing children and lives and teaches in Brussels.

Our latest News

Class Schedule & Sign Up from September 2020

Le 6 July 2020

The classes will happily return to the studios in September 🙂 while some sessions will remain available online. If Covid […]

Preparing for the “4th Trimester”

Le 6 July 2020

Preparing for the “4th Trimester” I couldn’t think of any better introduction to this note about the postpartum period than […]

Studio Etiquette in Covid times

Le 30 June 2020

Covid Etiquette Until further notice, and to make our group classes at the studios a safe and enjoyable experience for […]

Class schedule for July, August and Beyond…

Le 24 June 2020

The prenatal classes will continue online until and including Thursday 16th July 2020. Private classes (prenatal and postnatal yoga, baby […]

Pre/Postnatal Sign Up June 2020

Le 23 May 2020

From 8 June 2020, one-on-one birth preparation sessions/hypnobirthing classes are offered in person again (we’ll continue to offer them online […]

« Thanks a lot for all your help and support Sophie! Rocking, rolling, breathing...like we did during our yoga classes was all I did during birth »

Cristina and baby Mia