Meet Sophie

Sophie is a fully qualified Active Birth Yoga teacher and Associate of the Active Birth Centre based in London. She is also a trained Doula with Paramana Doula. Sophie has a long experience of prenatal yoga acquired through years of teaching to mothers-to-be in London and Brussels since 2008.

Sophie believes in the virtues of a gentle and respectful approach to yoga when teaching pregnant women.

In her continuing interest to supporting women to experience pregnancy, birth and motherhood as unique paths, she has also qualified in teaching restorative postnatal yoga and acquired certifications with renowned teachers such as Uma Dinsmore-Tuli and Judith Lasater. Sophie also trained as a hypnobirthing practionner (Marie Mongan method) and also trained to offer Hypno Yoga for Birth with Janine Hurley (clinical hypnotherapist for the UK National Health Servive and yoga teacher/trainer with Yogacampus) and Lynne Tomlinson (clinical hypnotherapist). to offer the pregnant women and couples she works with powerful tools to guide them through their birthing experience.

Sophie is also a certified Developmental Baby Massage teacher with Peter Walker, and she loves teaching this knowledge on touch and movements to new mums and babies in their developing child/parent relationship.

Sophie is the mother of 2 amazing children and lives and teaches in Brussels.

Our latest News

How Can Hypnosis Help Prepare for Birth ?

Le 8 April 2019

What is hypnosis and how can it help prepare for birth? Hypnosis is a completely natural state of absorption (or […]

The 4th Trimester

Le 14 March 2019

Postpartum, the “4th Trimester” I couldn’t think of any better introduction to this note about the postpartum period than those […]

Baby & Me Postnatal Yoga Training Course with Lynn Murphy

Le 7 January 2019

I am delighted to confirm that Lynn Murphy will return to Brussels on 16-17 March 2019 to offer a postnatal […]

Have a Happy New Year!

Le 6 January 2019

It is almost time for our classes to resume (Thursday 10th January 2019 will be the first group class of […]

Shining Your Inner Light

Le 21 December 2018

In the midst of what can be a busy time closing a year behind us, finishing projects and preparing the […]

« I used the techniques from your class and without them plus the amazing midwives, kine, doctor and my husband, I never would have done it. »

Aideen and baby Fred