Meet Sophie

Sophie is a fully qualified Active Birth Yoga teacher and Associate of the Active Birth Centre based in London. She is also a trained Doula with Paramana Doula. Sophie has a long experience of prenatal yoga acquired through years of teaching to mothers-to-be in London and Brussels since 2008.

Sophie believes in the virtues of a gentle and respectful approach to yoga when teaching pregnant women.

In her continuing interest to supporting women to experience pregnancy, birth and motherhood as unique paths, she has also qualified in teaching restorative postnatal yoga and acquired certifications with renowned teachers such as Uma Dinsmore-Tuli and Judith Lasater. Sophie also trained as a hypnobirthing practionner (Marie Mongan method) and also trained to offer Hypno Yoga for Birth with Janine Hurley (clinical hypnotherapist for the UK National Health Servive and yoga teacher/trainer with Yogacampus) and Lynne Tomlinson (clinical hypnotherapist). to offer the pregnant women and couples she works with powerful tools to guide them through their birthing experience.

Sophie is also a certified Developmental Baby Massage teacher with Peter Walker, and she loves teaching this knowledge on touch and movements to new mums and babies in their developing child/parent relationship.

Sophie is the mother of 2 amazing children and lives and teaches in Brussels.

Our latest News

Online Pre&Postnatal Classes April 2020

Le 27 March 2020

The classes will continue to be offered online for the duration of the confinement in Belgium. Here is the schedule […]

All Classes Going Online from 16th March 2020

Le 16 March 2020

Due to the Covid19 measures in place in Belgium, we cannot run the group and one-to-one classes as usual BUT, […]

Happy, slow and gentle holidays

Le 23 December 2019

Our last class of the calendar year took place on a special last Saturday of the year marked by the […]

Join us for a Family Baby Massage on Sunday 15th Dec 2019

Le 24 October 2019

Family Baby Massage with Sophie Sunday 15th December 2019 11h-12h30 at Shanti Home (Rue Darwin 8)   Share the love […]

September News

Le 29 August 2019

I come back to Brussels after some holidays recharged with an authentic experience of connection with the wilderness and immensity […]

« Thanks for a wonderful series of Tuesday mornings as winter started to set in. So nice to be together and come out feeling restored and topped up with baby love. »

Alexandra and baby Tristan