Meet Sophie

Sophie is a fully qualified Active Birth Yoga teacher and Associate of the Active Birth Centre based in London. She is also a trained Doula with Paramana Doula. Sophie has a long experience of prenatal yoga acquired through years of teaching to mothers-to-be in London and Brussels since 2008.

Sophie believes in the virtues of a gentle and respectful approach to yoga when teaching pregnant women.

In her continuing interest to supporting women to experience pregnancy, birth and motherhood as unique paths, she has also qualified in teaching restorative postnatal yoga and acquired certifications with renowned teachers such as Uma Dinsmore-Tuli and Judith Lasater. Sophie also trained as a hypnobirthing practionner (Marie Mongan method) and also trained to offer Hypno Yoga for Birth with Janine Hurley (clinical hypnotherapist for the UK National Health Servive and yoga teacher/trainer with Yogacampus) and Lynne Tomlinson (clinical hypnotherapist). to offer the pregnant women and couples she works with powerful tools to guide them through their birthing experience.

Sophie is also a certified Developmental Baby Massage teacher with Peter Walker, and she loves teaching this knowledge on touch and movements to new mums and babies in their developing child/parent relationship.

Sophie is the mother of 2 amazing children and lives and teaches in Brussels.

Our latest News

Welcome back!

Le 26 August 2020

It’s Septembre (almost!) and delighted to confirm that we’ll be back at the (fully Covid-proofed!) studios from Thursday the 3rd […]

Cancellation Policy

Le 25 August 2020

Covid limits to the number of students for the in-person group classes call for a stricter cancellation policy. This ensures […]

Class Schedule & Sign Up from September 2020

Le 6 July 2020

The classes will happily return to the studios in September 🙂 while some sessions will remain available online. If Covid […]

Preparing for the “4th Trimester”

Le 6 July 2020

Preparing for the “4th Trimester” I couldn’t think of any better introduction to this note about the postpartum period than […]

Studio Etiquette in Covid times

Le 30 June 2020

Covid Etiquette Until further notice, and to make our group classes at the studios a safe and enjoyable experience for […]

« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »

Katy and baby Mathilda