Meet Sophie

Sophie is a fully qualified Active Birth Yoga teacher and Associate of the Active Birth Centre based in London. She is also a trained Doula with Paramana Doula. Sophie has a long experience of prenatal yoga acquired through years of teaching to mothers-to-be in London and Brussels since 2008.

Sophie believes in the virtues of a gentle and respectful approach to yoga when teaching pregnant women.

In her continuing interest to supporting women to experience pregnancy, birth and motherhood as unique paths, she has also qualified in teaching restorative postnatal yoga and acquired certifications with renowned teachers such as Uma Dinsmore-Tuli and Judith Lasater. Sophie also trained as a hypnobirthing practionner (Marie Mongan method) and also trained to offer Hypno Yoga for Birth with Janine Hurley (clinical hypnotherapist for the UK National Health Servive and yoga teacher/trainer with Yogacampus) and Lynne Tomlinson (clinical hypnotherapist). to offer the pregnant women and couples she works with powerful tools to guide them through their birthing experience.

Sophie is also a certified Developmental Baby Massage teacher with Peter Walker, and she loves teaching this knowledge on touch and movements to new mums and babies in their developing child/parent relationship.

Sophie is the mother of 2 amazing children and lives and teaches in Brussels.

Our latest News

Special Baby Massage Workshop for Families- One Baby+Two Adults to share the LOVE! Saturday 8 Dec ’18

Le 23 November 2018

Come and share the baby love on Saturday 8 December, 14h-15h30 at Shanti Home. Many of you have wanted to […]

La Rentrée! + Going Back to the Source

Le 29 August 2018

Classes are starting again next week (first group class on Thursday 6th September). Check the updated schedule here (slight change […]

We are on rest mode….Hope you are too!

Le 19 July 2018

All prenatal and postnatal classes and workshops have now stopped for the summer and will resume on Thursday 6th September […]

Happy Birth Month to me!

Le 9 July 2018

Happy Birth Month to Me! The month of July holds a special space in my heart and soul. It is […]

Top 2 breathing practices for pregnant and new mamas (and papas!)

Le 4 May 2018

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh Following a […]

« I used the techniques from your class and without them plus the amazing midwives, kine, doctor and my husband, I never would have done it. »

Aideen and baby Fred