Meet Sophie

Sophie is a fully qualified Active Birth Yoga teacher and Associate of the Active Birth Centre based in London. She is also a trained Doula with Paramana Doula. Sophie has a long experience of prenatal yoga acquired through years of teaching to mothers-to-be in London and Brussels since 2008.

Sophie believes in the virtues of a gentle and respectful approach to yoga when teaching pregnant women.

In her continuing interest to supporting women to experience pregnancy, birth and motherhood as unique paths, she has also qualified in teaching restorative postnatal yoga and acquired certifications with renowned teachers such as Uma Dinsmore-Tuli and Judith Lasater. Sophie also trained as a hypnobirthing practionner (Marie Mongan method) and also trained to offer Hypno Yoga for Birth with Janine Hurley (clinical hypnotherapist for the UK National Health Servive and yoga teacher/trainer with Yogacampus) and Lynne Tomlinson (clinical hypnotherapist). to offer the pregnant women and couples she works with powerful tools to guide them through their birthing experience.

Sophie is also a certified Developmental Baby Massage teacher with Peter Walker, and she loves teaching this knowledge on touch and movements to new mums and babies in their developing child/parent relationship.

Sophie is the mother of 2 amazing children and lives and teaches in Brussels.

Our latest News

Class schedule for July, August and Beyond…

Le 24 June 2020

The prenatal classes will continue online until and including Thursday 16th July 2020. Private classes (prenatal and postnatal yoga, baby […]

Pre/Postnatal Sign Up June 2020

Le 23 May 2020

From 8 June 2020, one-on-one birth preparation sessions/hypnobirthing classes are offered in person again (we’ll continue to offer them online […]

One-to-One Birth Preparation for Couples: What and How?

Le 22 May 2020

(available via Zoom or in person under strict Covid-proof conditions) (Contact Sophie to arrange an appointment). This 2h session is […]

One-to-One Hypnobirthing Preparation: What and How?

Le 22 May 2020

(currently in live-streaming via Zoom  or in person under strict Covid-proof conditions) (Contact Sophie to arrange an appointment). Maybe you […]

Breathing Skills for Labour: New Dates for June 2020

Le 22 May 2020

Wednesday 3rd June 18h30-20h Wednesday 17th June 18h30-20h (the sessions are currently offered in live-streaming via Zoom until further notice) […]

« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »

Katy and baby Mathilda