Birth Preparation Programmes
Le 21 janvier 2021
In addition to a regular prenatal yoga class, women find many benefits in preparing for birth with a one-to-one approach and involve their partner in one or several sessions. We’ve adapted our programmes to also be delivered online when the situation can’t allow to meet in person.
Our one-to-one, bespoke sessions will offer you (and your partner) a safe place and time to positively prepare for birth. You’ll receive supportive guidance while learning some of the most useful mental and physicals tools to make you feel prepared and confident in the time ahead.
You can choose from a full Birth Preparation Programme which includes prenatal yoga sessions + a 2h Birth Preparation Workshop for you and your partner+ a birth plan session to guide you into designing your birth preferences, or stand alone sessions (Birth Preparation Workshop for you and partner or a Hypnobirthing Birth Preparation).
- For details on the bespoke Birth Preparation Programmes (prenatal yoga+birth preparation session for couple+birth plan session), click HERE
- For details on the one-to-one Birth Preparation Workshop for Couples, click HERE
- For details on the one-to-one Hypnobirthing Birth Preparation, click HERE.
« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »
Katy and baby Mathilda