Schedule

Monday

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Hypnobirthing

18h30-20h

(small group session)

This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next 4-week course: 3-10-17-24 June 2019)

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Tuesday

Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

10h-11h30 (5 March-2 April) (30 April-21 May) (4 June-25 June)

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

Thursday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Saturday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h45-12h15

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

On request

One-to-One sessions

Prenatal Yoga / Hypnobirthing / Active Birth Preparation for Couples

On request

Please contact Sophie to arrange an appointment.

Sessions offered at your home or one of the yoga studios.

Contact us

Tél. : +32 499 41 41 91

« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »

Katy and baby Mathilda