Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Deep Relaxation
(ONLINE until it is safe to meet at the studio again)
This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth.
Birth Preparation Sessions/Hypnobirthing
(Online, in-person at your home or yoga studio)
The prenatal and postnatal yoga classes and baby massage are available as one-to-one sessions. We also offer one-to-one birth preparations sessions (with partners)