Schedule

Monday

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Hypnobirthing

18h30-20h

(small group session)

This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next Dates to be announced or contact Sophie to be kept informed)

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Tuesday

Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

10h30-12h

(Back at the studio in September 2020)

Book HERE

Series 1: 15+22+29 Sept+6+13 Oct – Series 2: 10+17+24 Nov+1+8 Dec

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

Wednesday

Active Birth Yoga for Pregnancy

Breathing Skills for Labour and Birth

This class will equip you with 3 essential breathing techniques to help you ride the waves of the natural progression of labour in a more confortable and relaxed way. More info on this class here.

(Next Dates to be announced or contact Sophie to be kept informed).

 

 

Thursday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45 (Weekly class)

(Back at the studio on 3 September- you will also be able to follow this live class online)

Book HERE

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

 

Friday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

9h30-10h45 (Weekly class)

(online class) (starts 4 September 2020)

Book HERE

 

 

Saturday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h15-11h45 (weekly class)

(Back at the studio on 5 September)

Book HERE

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

 

 

On request

One-to-One sessions

Hypnobirthing / Active Birth Preparation for Couples/Yoga

On request

(in-person at your home or yoga studio-also online)

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. Please contact Sophie to arrange an appointment.

Contact us

Tél. : +32 499 41 41 91

« Thank you for the great yoga classes that were very useful for coping with contractions, the hypnobirthing that guided me through the last weeks of pregnancy in approaching labour and for all the advice! »

MARTJE AND BABY SIENNA