Schedule

Monday

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Hypnobirthing

18h30-20h

(small group session)

This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next Dates to be announced)

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Tuesday

Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

10h30-12h (14 Jan-11 Feb 2020) (3 March-31 March 2020)(21 April-12 May)(26 May-23 June)

(currently offered in live-streaming via Zoom until further notice)

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

Wednesday

Active Birth Yoga for Pregnancy

Breathing Skills for Labour and Birth

18h30-20h

(currently offered in live-streaming via Zoom until further notice)

This class will equip you with 3 essential breathing techniques to help you ride the waves of the natural progression of labour in a more confortable and relaxed way. More info on this class here.

Next Dates: Wednesday 3rd June 2020; Wednesday 17th June 2020

 

 

Thursday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45 (Weekly class)

(currently offered in live-streaming via Zoom until further notice)

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

 

Saturday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h45-12h15 (weekly class)

(currently offered in live-streaming via Zoom until further notice)

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

 

 

On request

One-to-One sessions

Prenatal Yoga / Hypnobirthing / Active Birth Preparation for Couples

On request

(currently offered in live-streaming via Zoom until further notice)

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. Please contact Sophie to arrange an appointment.

Sessions offered at your home or one of the yoga studios.

Contact us

Tél. : +32 499 41 41 91

« Thanks a lot for all your help and support Sophie! Rocking, rolling, breathing...like we did during our yoga classes was all I did during birth »

Cristina and baby Mia