Schedule

Tuesday

Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

10h30-12h

(ONLINE until it is safe to meet at the studio again)

Book HERE

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

Wednesday

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Deep Relaxation

18h15-19h45

(ONLINE until it is safe to meet at the studio again)

Book HERE

This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth.

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Thursday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45 (Weekly class)

(ONLINE until it is safe to meet at the studio again)

Book HERE

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

 

Saturday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h15-11h45 (weekly class)

(ONLINE until it is safe to meet at the studio again)

Book HERE

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

 

 

On request

One-to-One sessions

Birth Preparation Sessions/Hypnobirthing

On request

(Online, in-person at your home or yoga studio)

The prenatal and postnatal yoga classes and baby massage are available as one-to-one sessions. We also offer one-to-one birth preparations sessions (with partners)

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. More info on Birth Preparation Programmes here. Please contact Sophie to arrange an appointment.

Contact us

Tél. : +32 499 41 41 91

« Thanks a lot for all your help and support Sophie! Rocking, rolling, breathing...like we did during our yoga classes was all I did during birth »

Cristina and baby Mia