Schedule

One-to-One sessions

Birth Preparation Sessions

On request

(In-person & online)

Book your preferred date and time HERE

To gain mental and physical tools to support your pregnancy and empower you into a positive birth experience and transition into motherhood. Sophie’s sessions complement well other antenatal classes you may be attending

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. More info on Doula guidance sessions here or contact Sophie for more details.

One-to-One sessions

One-to-One Yoga for Pregnancy and Birth

On request

(In person & online )

Book HERE

A one-to-one prenatal yoga session provides a time and space just for you. Each session will be designed to meet your specific needs and stage of pregnancy. You can book one class or a package of 3 or 5 classes.

Thursday

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Deep Relaxation

18h15-19h45

Next course in September/October 2022, please contact Sophie

This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth.

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Saturday

Active Birth Yoga for Pregnancy

Yoga for Pregnancy & Birth

10h15-11h45 (weekly class)

To attend the class in-person at the studio, please contact Sophie. (classes will break for the summer on 2nd July 2022 and resume in early September)

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

 

 

Active Birth Yoga for Pregnancy

Pregnancy Yoga/Labour Movements with a Ball

10h15-11h45

Next sessions: Saturday 1st October 2022; Saturday 12th November 2022; To book your place, please contact Sophie 

During this 1h30 session, we explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.

 

 

 

Contact us

Tél. : +32 499 41 41 91

    « Thanks a lot for all your help and support Sophie! Rocking, rolling, breathing...like we did during our yoga classes was all I did during birth »

    Cristina and baby Mia