Schedule

Monday

Active Birth Yoga for Pregnancy

Pregnancy Yoga/Labour Movements with a Ball

Next Dates: Monday 8 Nov+ 29 Nov+ 13 Dec 2021, 18h45-20h15. (This is an online only session). Sign Up HERE

During this 1h30 session, we explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.

 

 

 

Thursday

Active Birth Yoga for Pregnancy

Yoga for Pregnancy & Birth

12h30-13h45 (Weekly class)

(Not currently scheduled)

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

 

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Deep Relaxation

18h15-19h45

(Next 4-weeks course: 18 Nov +25 Nov+ 2 Dec+9 Dec 2021) In-person at the studio and also online

To attend the class in-person at the studio, sign-up HERE

To attend the class online via Zoom, sign-up HERE 

This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth.

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Saturday

Active Birth Yoga for Pregnancy

Yoga for Pregnancy & Birth

10h15-11h45 (weekly class)

 In-person at the studio and also online from Saturday 4 September 2021

To attend the class in-person at the studio, sign-up HERE

To attend the class online via Zoom, sign-up HERE 

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

 

 

On request

One-to-One sessions

Postnatal Self-Care for Mama & Baby Massage

On Request

(The Postnatal /Baby Massage sessions are only available as private or semi-private classes)

Contact Sophie for more details

 

One-to-One sessions

Birth Preparation Sessions/Hypnobirthing

On request

(Online, in-person at your home or yoga studio)

Book HERE

The Birth Preparation sessions are designed to provide you with mental and physical tools to support your pregnancy and empower you into a positive birth experience and transition into motherhood. They complement well other antenatal classes you may be attending

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. More info on Birth Preparation Programmes here. Please contact Sophie to arrange an appointment.

One-to-One sessions

One-to-One Yoga for Pregnancy and Birth

On request

(In person & online )

Book HERE

A one-to-one prenatal yoga session provides a time and space just for you. Each session will be designed to meet your specific needs and stage of pregnancy. You can book one class or a package of 3 or 5 classes.

Contact us

Tél. : +32 499 41 41 91

« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »

Katy and baby Mathilda