Schedule

Tuesday

Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

10h30-12h

(In person at the studio)

Book HERE

Series 1: 15+22+29 Sept+6+13 Oct – Series 2: 10+17+24 Nov+1+8 Dec

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

Wednesday

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Deep Relaxation

18h15-19h45

(In person at the studio & live online via Zoom)

To attend Online, book HERE

To attend at the studio, please contact Sophie

This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth. (Next 5 weeks course starts Wednesday 4th November-2 December 2020) 

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Thursday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45 (Weekly class)

(In person at the studio & live online via Zoom)

To attend at the studio, book HERE

To attend online, book HERE

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

 

Saturday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h15-11h45 (weekly class)

(In person at the studio and live online via Zoom)

To attend at the studio, book HERE

To attend online, book HERE

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

 

 

On request

One-to-One sessions

Hypnobirthing / Active Birth Preparation for Couples/Yoga

On request

(in-person at your home or yoga studio-also online)

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. Please contact Sophie to arrange an appointment.

Contact us

Tél. : +32 499 41 41 91

« Thank you for the great yoga classes that were very useful for coping with contractions, the hypnobirthing that guided me through the last weeks of pregnancy in approaching labour and for all the advice! »

MARTJE AND BABY SIENNA