Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Hypnobirthing
(small group session)
This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next 4-weeks course: 27 Jan 2020+ 3 Feb+10 Feb+17 Feb)
Prenatal Yoga / Hypnobirthing / Active Birth Preparation for Couples
(offered online from 16th March 2020 due to the Covid19 measures)
Please contact Sophie to arrange an appointment.
Sessions offered at your home or one of the yoga studios.