Schedule

Monday

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Hypnobirthing

18h30-20h

(small group session)

This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next 4-weeks course: early 2020- please email to express interest and be informed of opening of registration)

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Tuesday

Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

10h-11h30 (5 Nov-3 Dec 2019) (14 Jan-11 Feb 2020) (3 March-31 March 2020)

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

Thursday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45 (Classes resume 5 September 2019)

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

 

Saturday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h45-12h15 (classes resume 7 September 2019)

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

 

On request

One-to-One sessions

Prenatal Yoga / Hypnobirthing / Active Birth Preparation for Couples

On request

Please contact Sophie to arrange an appointment.

Sessions offered at your home or one of the yoga studios.

Contact us

Tél. : +32 499 41 41 91

« Thanks for a wonderful series of Tuesday mornings as winter started to set in. So nice to be together and come out feeling restored and topped up with baby love. »

Alexandra and baby Tristan