Schedule
Monday
Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Hypnobirthing
18h30-20h
(small group session)
This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next 4-weeks course: 30 Sept-21 Oct 2019)
Tuesday
Mama & Baby Class
Postnatal Self-Care for Mama & Baby Massage
10h-11h30 (10 Sept- 8 Oct 2019) (5 Nov-3 Dec 2019)
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190
Thursday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
12h30-13h45 (Classes resume 5 September 2019)
@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000
Saturday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
10h45-12h15 (classes resume 7 September 2019)
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190
On request
One-to-One sessions
Prenatal Yoga / Hypnobirthing / Active Birth Preparation for Couples
On request
Please contact Sophie to arrange an appointment.
Sessions offered at your home or one of the yoga studios.
Contact us
« Thank you for the great yoga classes that were very useful for coping with contractions, the hypnobirthing that guided me through the last weeks of pregnancy in approaching labour and for all the advice! »
MARTJE AND BABY SIENNA