One-to-One sessions

Birth Preparation Sessions

On request

(In-person in Schaerbeek & online)

Book your preferred date and time HERE

To gain mental and physical tools to support your pregnancy and empower you into a positive birth experience and transition into motherhood. Sophie’s sessions complement well other antenatal classes you may be attending

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. More info on Doula guidance sessions here or contact Sophie for more details.

One-to-One sessions

One-to-One Yoga for Pregnancy and Birth

On request

(In person & online )

Book HERE

A one-to-one prenatal yoga session provides a time and space just for you. Each session will be designed to meet your specific needs and stage of pregnancy. You can book one class or a package of 3 or 5 classes.

One-to-One sessions

Birth Trauma Recovery

On request

(In person & online or a combination of both )

Please contact Sophie for a free 20 minutes video call prior to booking the treatment

Active Birth Yoga for Pregnancy

Yoga for Pregnancy & Birth

10h15-11h45 (weekly class)

To attend the class in-person at the studio, please contact Sophie. (classes resume after the summer break on 2 Sept 2023)

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

Active Birth Yoga for Pregnancy

Pregnancy Yoga/Labour Movements with a Ball

10h15-11h45

Next sessions: 30th Sept 2023, sign up here, 11th Nov 2023, sign up here, 16 Dec 2023, sign up here, or please contact Sophie 

During this 1h30 session, we explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel