Schedule

Wednesday

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Deep Relaxation

18h15-19h45

(ONLINE until it is safe to meet at the studio again)

Book HERE

This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth.

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Thursday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45 (Weekly class)

(Not currently scheduled)

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

 

Saturday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h15-11h45 (weekly class)

(ONLINE until it is safe to meet at the studio again)

Book HERE

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

 

 

On request

Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

On Request

(The Postnatal /Baby Massage sessions are only available as private or semi-private classes)

Contact Sophie for more details

 

One-to-One sessions

Birth Preparation Sessions/Hypnobirthing

On request

(Online, in-person at your home or yoga studio)

The Birth Preparation sessions are designed to provide you with mental and physical tools to support your pregnancy and empower you into a positive birth experience and transition into motherhood. They complement well other antenatal classes you may be attending

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. More info on Birth Preparation Programmes here. Please contact Sophie to arrange an appointment.

Contact us

Tél. : +32 499 41 41 91

« Thanks for a wonderful series of Tuesday mornings as winter started to set in. So nice to be together and come out feeling restored and topped up with baby love. »

Alexandra and baby Tristan