Schedule
Monday
Active Birth Yoga for Pregnancy
Pregnancy Yoga/Labour Movements with a Ball
(contact Sophie to hear about the next date)
During this 1h30 session, we explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.
Thursday
Active Birth Yoga for Pregnancy
Yoga for Pregnancy & Birth
12h30-13h45 (Weekly class)
(Not currently scheduled)
@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000
Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Deep Relaxation
18h15-19h45
(Next 5-weeks course: 30 Sept+7 Oct+14 Oct+21 Oct+28 Oct 2021) In-person at the studio and also online
To attend the class in-person at the studio, sign-up HERE
To attend the class online via Zoom, sign-up HERE
This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth.
Saturday
Active Birth Yoga for Pregnancy
Yoga for Pregnancy & Birth
10h15-11h45 (weekly class)
In-person at the studio and also online from Saturday 4 September 2021
To attend the class in-person at the studio, sign-up HERE
To attend the class online via Zoom, sign-up HERE
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel
On request
One-to-One sessions
Postnatal Self-Care for Mama & Baby Massage
On Request
(The Postnatal /Baby Massage sessions are only available as private or semi-private classes)
Contact Sophie for more details
One-to-One sessions
Birth Preparation Sessions/Hypnobirthing
On request
(Online, in-person at your home or yoga studio)
Book HERE
The Birth Preparation sessions are designed to provide you with mental and physical tools to support your pregnancy and empower you into a positive birth experience and transition into motherhood. They complement well other antenatal classes you may be attending
More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. More info on Birth Preparation Programmes here. Please contact Sophie to arrange an appointment.
One-to-One sessions
One-to-One Yoga for Pregnancy and Birth
On request
(In person & online )
Book HERE
A one-to-one prenatal yoga session provides a time and space just for you. Each session will be designed to meet your specific needs and stage of pregnancy. You can book one class or a package of 3 or 5 classes.
Contact us
« Thank you for the great yoga classes that were very useful for coping with contractions, the hypnobirthing that guided me through the last weeks of pregnancy in approaching labour and for all the advice! »
MARTJE AND BABY SIENNA