Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Hypnobirthing

18h30-20h

(small group session)

This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next 4-weeks course: 30 Sept-21 Oct 2019)

@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

10h-11h30 (10 Sept- 8 Oct 2019) (5 Nov-3 Dec 2019)

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45 (Classes resume 5 September 2019)

@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h45-12h15 (classes resume 7 September 2019)

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

One-to-One sessions

Prenatal Yoga / Hypnobirthing / Active Birth Preparation for Couples

On request

Please contact Sophie to arrange an appointment.

Sessions offered at your home or one of the yoga studios.