Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

10h30-12h

(In person at the studio)

Book HERE

Series 1: 15+22+29 Sept+6+13 Oct – Series 2: 10+17+24 Nov+1+8 Dec

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Deep Relaxation

18h15-19h45

(In person at the studio & live online via Zoom)

To attend Online, book HERE

To attend at the studio, please contact Sophie

This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth. (Next 5 weeks course starts Wednesday 4th November-2 December 2020) 

@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45 (Weekly class)

(In person at the studio & live online via Zoom)

To attend at the studio, book HERE

To attend online, book HERE

@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h15-11h45 (weekly class)

(In person at the studio and live online via Zoom)

To attend at the studio, book HERE

To attend online, book HERE

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

One-to-One sessions

Hypnobirthing / Active Birth Preparation for Couples/Yoga

On request

(in-person at your home or yoga studio-also online)

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. Please contact Sophie to arrange an appointment.