Schedule
Tuesday
Mama & Baby Class
Postnatal Self-Care for Mama & Baby Massage
10h30-12h
(ONLINE until it is safe to meet at the studio again)
Book HERE
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190
Wednesday
Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Deep Relaxation
18h15-19h45
(ONLINE until it is safe to meet at the studio again)
Book HERE
This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth.
Thursday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
12h30-13h45 (Weekly class)
(ONLINE until it is safe to meet at the studio again)
Book HERE
@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000
Saturday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
10h15-11h45 (weekly class)
(ONLINE until it is safe to meet at the studio again)
Book HERE
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel
On request
Contact us
« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »
Katy and baby Mathilda