Schedule
Monday
Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Hypnobirthing
18h30-20h
(small group session)
This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next Dates to be announced or contact Sophie to be kept informed)
Tuesday
Mama & Baby Class
Postnatal Self-Care for Mama & Baby Massage
10h30-12h
(Back at the studio in September 2020)
Book HERE
Series 1: 15+22+29 Sept+6+13 Oct – Series 2: 10+17+24 Nov+1+8 Dec
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190
Wednesday
Active Birth Yoga for Pregnancy
Breathing Skills for Labour and Birth
This class will equip you with 3 essential breathing techniques to help you ride the waves of the natural progression of labour in a more confortable and relaxed way. More info on this class here.
(Next Dates to be announced or contact Sophie to be kept informed).
Thursday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
12h30-13h45 (Weekly class)
(Back at the studio on 3 September- you will also be able to follow this live class online)
Book HERE
@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000
Friday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
9h30-10h45 (Weekly class)
(online class) (starts 4 September 2020)
Book HERE
Saturday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
10h15-11h45 (weekly class)
(Back at the studio on 5 September)
Book HERE
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel
On request
Contact us
« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »
Katy and baby Mathilda