Schedule
Monday
Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Deep Relaxation
18h15-19h45
(In person at the studio & live online via Zoom)
This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth. (Next 5 weeks course starts Monday 21st September 2020)
Tuesday
Mama & Baby Class
Postnatal Self-Care for Mama & Baby Massage
10h30-12h
(In person at the studio)
Book HERE
Series 1: 15+22+29 Sept+6+13 Oct – Series 2: 10+17+24 Nov+1+8 Dec
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190
Wednesday
Active Birth Yoga for Pregnancy
Breathing Skills for Labour and Birth
This class will equip you with 3 essential breathing techniques to help you ride the waves of the natural progression of labour in a more confortable and relaxed way. More info on this class here.
(Next Dates to be announced or contact Sophie to be kept informed).
Thursday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
12h30-13h45 (Weekly class)
(In person at the studio & live online via Zoom)
Book HERE
@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000
Saturday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
10h15-11h45 (weekly class)
(In person at the studio)
Book HERE
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel
On request
Contact us
« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »
Katy and baby Mathilda