Schedule
Monday
Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Hypnobirthing
18h30-20h
(small group session)
This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next 4-weeks course: early 2020- please email to express interest and be informed of opening of registration)
Tuesday
Mama & Baby Class
Postnatal Self-Care for Mama & Baby Massage
10h-11h30 (5 Nov-3 Dec 2019) (14 Jan-11 Feb 2020) (3 March-31 March 2020)
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190
Thursday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
12h30-13h45 (Classes resume 5 September 2019)
@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000
Saturday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
10h45-12h15 (classes resume 7 September 2019)
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190
On request
One-to-One sessions
Prenatal Yoga / Hypnobirthing / Active Birth Preparation for Couples
On request
Please contact Sophie to arrange an appointment.
Sessions offered at your home or one of the yoga studios.
Contact us
« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »
Katy and baby Mathilda