Schedule

Monday

Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Deep Relaxation

18h15-19h45

(In person at the studio & live online via Zoom)

This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth. (Next 5 weeks course starts Monday 21st September 2020) 

 

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Tuesday

Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

10h30-12h

(In person at the studio)

Book HERE

Series 1: 15+22+29 Sept+6+13 Oct – Series 2: 10+17+24 Nov+1+8 Dec

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

Wednesday

Active Birth Yoga for Pregnancy

Breathing Skills for Labour and Birth

This class will equip you with 3 essential breathing techniques to help you ride the waves of the natural progression of labour in a more confortable and relaxed way. More info on this class here.

(Next Dates to be announced or contact Sophie to be kept informed).

 

 

Thursday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45 (Weekly class)

(In person at the studio & live online via Zoom)

Book HERE

Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

 

Saturday

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h15-11h45 (weekly class)

(In person at the studio)

Book HERE

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

 

 

On request

One-to-One sessions

Hypnobirthing / Active Birth Preparation for Couples/Yoga

On request

(in-person at your home or yoga studio-also online)

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. Please contact Sophie to arrange an appointment.

Contact us

Tél. : +32 499 41 41 91

« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »

Katy and baby Mathilda