Active Birth Yoga for Pregnancy

Gentle Prenatal Yoga with Hypnobirthing

18h30-20h

(small group session)

This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next Dates to be announced or contact Sophie to be kept informed)

@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Mama & Baby Class

Postnatal Self-Care for Mama & Baby Massage

10h30-12h

(Back at the studio in early September 2020)

Series 1: 15+22+29 Sept+6+13 Oct – Series 2: 10+17+24 Nov+1+8 Dec

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190

Active Birth Yoga for Pregnancy

Breathing Skills for Labour and Birth

This class will equip you with 3 essential breathing techniques to help you ride the waves of the natural progression of labour in a more confortable and relaxed way. More info on this class here.

(Next Dates to be announced or contact Sophie to be kept informed).

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

12h30-13h45 (Weekly class)

(online until mid-July 2020- Back at the studio on 3 September)

@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000

Active Birth Yoga for Pregnancy

Active Birth Yoga for Pregnancy

10h15-11h45 (weekly class)

(online until mid-July 2020-Back at the studio on 5 September)

@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel

One-to-One sessions

Hypnobirthing / Active Birth Preparation for Couples/Yoga

On request

(face-to-face at your home or yoga studio-Also online)

More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. Please contact Sophie to arrange an appointment.