Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Hypnobirthing
(small group session)
This class combines a gentle prenatal yoga practice with a 30 minute relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother relaxed, focused and confident as she prepares for birth. (Next 4-weeks course: early 2020- please email to express interest and be informed of opening of registration)
Prenatal Yoga / Hypnobirthing / Active Birth Preparation for Couples
Please contact Sophie to arrange an appointment.
Sessions offered at your home or one of the yoga studios.