Schedule
Tuesday
Mama & Baby Class
Postnatal Self-Care for Mama & Baby Massage
10h30-12h
(ONLINE until it is safe to meet at the studio again)
Book HERE
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel 1190
Wednesday
Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Deep Relaxation
18h15-19h45
(ONLINE until it is safe to meet at the studio again)
Book HERE
This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth.
Thursday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
12h30-13h45 (Weekly class)
(ONLINE until it is safe to meet at the studio again)
Book HERE
@ Yogaroots
Schuman area- Rue le Titien 46, Brussel 1000
Saturday
Active Birth Yoga for Pregnancy
Active Birth Yoga for Pregnancy
10h15-11h45 (weekly class)
(ONLINE until it is safe to meet at the studio again)
Book HERE
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel
On request
One-to-One sessions
Birth Preparation Sessions/Hypnobirthing
On request
(Online, in-person at your home or yoga studio)
The prenatal and postnatal yoga classes and baby massage are available as one-to-one sessions. We also offer one-to-one birth preparations sessions (with partners)
More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. More info on Birth Preparation Programmes here. Please contact Sophie to arrange an appointment.
Contact us
« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »
Katy and baby Mathilda