Schedule
One-to-One sessions
Birth Preparation Sessions
On request
(In-person in Schaerbeek & online)
Book your preferred date and time HERE
To gain mental and physical tools to support your pregnancy and empower you into a positive birth experience and transition into motherhood. Sophie’s sessions complement well other antenatal classes you may be attending
More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. More info on Doula guidance sessions here or contact Sophie for more details.
One-to-One sessions
One-to-One Yoga for Pregnancy and Birth
On request
(In person & online )
Book HERE
A one-to-one prenatal yoga session provides a time and space just for you. Each session will be designed to meet your specific needs and stage of pregnancy. You can book one class or a package of 3 or 5 classes.
One-to-One sessions
Birth Trauma Recovery
On request
(In person & online or a combination of both )
Please contact Sophie for a free 20 minutes video call prior to booking the treatment
Saturday
Active Birth Yoga for Pregnancy
Yoga for Pregnancy & Birth
10h15-11h45 (weekly class)
To attend the class in-person at the studio, please contact Sophie. (classes resume after the summer break on 2 Sept 2023)
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel
Active Birth Yoga for Pregnancy
Pregnancy Yoga/Labour Movements with a Ball
10h15-11h45
Next sessions: 30th Sept 2023, sign up here, 11th Nov 2023, sign up here, 16 Dec 2023, sign up here, or please contact Sophie
During this 1h30 session, we explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel
« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »
Katy and baby Mathilda