Birth Preparation Sessions
(In-person in Schaerbeek & online)
Book your preferred date and time HERE
To gain mental and physical tools to support your pregnancy and empower you into a positive birth experience and transition into motherhood. Sophie’s sessions complement well other antenatal classes you may be attending
One-to-One Yoga for Pregnancy and Birth
(In person & online )
A one-to-one prenatal yoga session provides a time and space just for you. Each session will be designed to meet your specific needs and stage of pregnancy. You can book one class or a package of 3 or 5 classes.
Birth Trauma Recovery
(In person & online or a combination of both )
Please contact Sophie for a free 20 minutes video call prior to booking the treatment
Active Birth Yoga for Pregnancy
Pregnancy Yoga/Labour Movements with a Ball
In-person and online
During this 1h30 session, we explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.