Schedule
One-to-One sessions
Birth Preparation Sessions
On request
(In-person & online)
Book your preferred date and time HERE
To gain mental and physical tools to support your pregnancy and empower you into a positive birth experience and transition into motherhood. Sophie’s sessions complement well other antenatal classes you may be attending
More info on Birth Preparation for Couples here. More info on Hypnobirthing Preparation here. More info on Doula guidance sessions here or contact Sophie for more details.
One-to-One sessions
One-to-One Yoga for Pregnancy and Birth
On request
(In person & online )
Book HERE
A one-to-one prenatal yoga session provides a time and space just for you. Each session will be designed to meet your specific needs and stage of pregnancy. You can book one class or a package of 3 or 5 classes.
Thursday
Active Birth Yoga for Pregnancy
Gentle Prenatal Yoga with Deep Relaxation
18h15-19h45
Next course in September/October 2022, please contact Sophie
This class combines a gentle prenatal yoga practice with a longer relaxation integrating hypnobirthing tools and breathing practices to leave a pregnant mother calm, relaxed, replenished and positive as she prepares for birth.
Saturday
Active Birth Yoga for Pregnancy
Yoga for Pregnancy & Birth
10h15-11h45 (weekly class)
To attend the class in-person at the studio, please contact Sophie. (classes will break for the summer on 2nd July 2022 and resume in early September)
@ Shanti Home
Place Brugmann/Uccle, Rue Darwin 8, Brussel
Active Birth Yoga for Pregnancy
Pregnancy Yoga/Labour Movements with a Ball
10h15-11h45
Next sessions: Saturday 1st October 2022; Saturday 12th November 2022; To book your place, please contact Sophie
During this 1h30 session, we explore yoga-inspired movements and positions which help relieve common pregnancy tensions and discomforts, and learn how some of those movements and relaxation positions can help you remain mobile, more comfortable and more relaxed during labour.
« Thanks for a wonderful series of Tuesday mornings as winter started to set in. So nice to be together and come out feeling restored and topped up with baby love. »
Alexandra and baby Tristan