Postnatal Yoga Classes

Postnatal Self-Care for Mama & Baby Massage

This class offers some nurturing space and time for mama to simply slow down and enjoy some bonding time with her baby.

The class combines:

  • The practice of self-care practices such as self-massage, breathing, gentle movements, etc, helping mama regain energy and counterbalance some of the common discomforts from carrying baby, feeding, fatigue, …
  • A Developmental Baby Massage session (you will massage your baby). You’ll be amazed how your loving, caring touch can enhance your baby’s health and development, ease some common issues such as colic, and encourage you both to relax! We’ll also include some fun and simple baby yoga moves

This course is suitable from around 8 weeks after the birth and until your baby is crawling (limited to 8 mums and babies)

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« I used the techniques from your class and without them plus the amazing midwives, kine, doctor and my husband, I never would have done it. »

Aideen and baby Fred