Postnatal Yoga Classes

Mama & Baby Postnatal Yoga with Baby Massage

This 2 hours class offers some nurturing space and time for mum and her baby in the friendly and supportive yogic company of other mamas and babies.

The class combines:

  • The practice of soft, restorative yoga especially designed for the postnatal recovery period, helping mum regain energy and counterbalance some of the common discomforts from carrying baby, feeding, fatigue, …
  • A Developmental Baby Massage session (you will massage your baby). You’ll be amazed how your loving, caring touch can enhance your baby’s health and development, ease some common issues such as colic, and encourage you both to relax!

This course is suitable from 10 weeks after the birth and until your baby is crawling (limited to 8 mums and babies)

Book a class

« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »

Katy and baby Mathilda