NEWS

Prenatal & Postnatal Schedule/March 2021

Le 3 March 2021

March is here, and all group classes continue online, while one-to-one classes can still be offered in person (or online if you prefer).

– Postnatal / Tuesdays, 10h30-12h (Baby Massage and Self Care for Mama)(from 5/6 weeks after the birth) 
(**Join us for free if your baby is under 5 weeks old and would like to enjoy some company/ we’d love to see you!**)
 
– Prenatal / Wednesdays, 18h15-19h45 (Gentle Prenatal Yoga & Deep Relaxation)
 
– Prenatal / Thursdays 12h30-13h45 (Active Birth Yoga for Pregnancy)
 
– Prenatal / Saturdays, 10h15-11h45 (Active Birth Yoga for Pregnancy)

« I laboured at home all of Thursday using a lot of the breathing techniques and positions we were doing in the yoga classes. I found them invaluable! »

Katy and baby Mathilda