Registrations are now open for the next “Gentle Prenatal Yoga with Hypnobirthing” course!
“My Monday class put me in touch with my potential to develop a calmer and more positive attitude while getting ready for the birth- A real gift ». (Lara J.)
Monday 15/01 til Monday 5/02, 18:30-20:00
at Yogaroots (rue le Titien 46- Brussels 1000).
A wonderfully relaxing 4-week course, which does a little more than just relaxing you during pregnancy! The integration of hypnobreathing and hypnobirthing tools will help you gain confidence in your ability to birth your baby in a calm and focused way. We start each class with some extra gentle yoga adapted to pregnancy, and end with a long relaxation (lying down) during which Sophie guides through through a hypnobirthing script. Ideal for the 2nd or 3rd trimester of pregnancy.