All classes have now stopped and will resume at the end of August. Here are the details of the schedule.
We will return to the studios (with a limited number of participants and with all the Covid compliant rules) and all classes will also be live-streamed so you’ll have a chance to continue attending online if you prefer. Additional special classes will be added in September (such as the Movements for Labour and Birth with a Ball session) (watch this space!).
As in-person sessions will be limited to a smaller than usual number of participants, don’t delay signing-up!
Yoga for Pregnancy and Birth group Classes
In-person at the studio:
– Saturdays 10h15-11h45 (from 4th September) @ Shanti Home (Rue Darwin 8, 1190 Brussels- Place Brugmann/Ma Campagne). Sign Up here: https://forms.gle/b4zpQxyEX5FnLQ8T6
– Thursdays 18h15-19h45 @ Yogaroots (Rue Le Titien 46, Brussels 1000- Schuman area) (5 weeks course of Gentle Prenatal Yoga & Deep Relaxation starting 30th September). Sign Up here: https://forms.gle/Wt7SQh3qtbegw3EeA
– Saturdays 10h15-11h45 (from 4th September) via Zoom. Sign Up here: https://forms.gle/98qVG7eLTEACvjxu8
– Thursdays 18h15-19h45 via Zoom (5 weeks course of Gentle Prenatal Yoga & Deep Relaxation starting 30th September). Sign Up here: https://forms.gle/98qVG7eLTEACvjxu8
One-to-One Birth Preparation Classes and Programmes ( in person or online)
*availabilities from early September*
Book your private session here
One–to–One Sessions (Prenatal Yoga/Birth Preparation for Couples/Breathing for Labour and Birth/Hypnobirthing) remain available as in-person classes under strict Covid proof protocoles or online. Contact me for more information or to book a session.
Birth Preparation Programmes (Prenatal yoga sessions+Birth Preparation Workshop for Couples+Birth Plan guidance session). Full details here: http://www.sophieyoga.net/birth-preparation-programmes/
Happy, safe and restful summer,